Exercising after a stroke is key in recovery and preventing a recurrent stroke, so it’s important to know the best exercises for stroke survivors.
Best Exercises for Stroke Survivors
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A Healthy Heart May Decrease Dementia Risk
There is still no cure for Alzheimer’s, however, new research may have found a hopeful future. Keeping your hearth healthy with a nutritious diet and exercise may actually help prevent dementia. With knowing this controllable factor, we might be one step
6 Foods that Help Ease Allergy Symptoms
A healthy diet can’t cure allergies, but these foods can help ease allergy symptoms: onions, oranges, fish, pineapple, kefir and honey.
Questions to Ask Caregivers If You Live Far from Your Loved One
It’s important for families to know which questions to ask caregivers if you live far from your loved one so you can ensure their safety and well-being.
The Importance of Stretching Before Exercising
Stretching is often overlooked. Many people are under the impression that stretching has very little positive effect on the body. However, as we age stretching exercises can help lead to an independent and healthy life.
How to Survive Allergy Season
Everyone is affected by allergies at every age, so these tips on how to survive allergy season are essential.
How To Help Your Loved One with Spring Cleaning
Caregivers should follow these tips to know how to help your loved one with spring cleaning.
Spring Cleaning Safety Tips for Seniors
The key to spring cleaning is to do so safely, which is why it’s important for seniors to follow these spring cleaning safety tips for seniors and fall-proff their home while cleaning.
The Benefits (And Drawbacks) of Over-the-Counter Medications
Over the counter medications are a very popular solution for most adults dealing with medical ailments. With high consumption numbers it is important to always read the labels and not over consumer an ingredient. Missing these essential points can cause o
Exercising with Allergies
Exercising with allergies may seem dificult, but there are tips for exercising with allergies, including knowing when allergy season begins and ends.
