According to a recent study, brisk walking might just be the simplest and most effective way to lower your heart disease risk. Learn how.
Exercise for Senior Heart Health
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Healthy Heart Tips For Caregivers & Their Aging Loved Ones
Whether or not you’ve noticed signs of heart problems in your loved one, it’s essential that you use these healthy heart tips to promote your loved one’s well-being — and your own.
Be A Better You: Small Changes For Big Heart Health
Many people think that everything in their life has to change in order to successfully improve their heart health, but small changes also provide ways to improve heart health.
Celebrating Incredible Achievements of African-American Seniors
In honor of Black History Month, we’re taking a look at the accomplishments of famous African-Americans who don’t let their age hold them back from making a difference in our nation, and across the world.
Warm Foods To Keep You Warm Through The Winter
Taking the time to cook these healthy winter recipes prove that warm food can help you battle the cold of winter.
Beyond Superstition: Preventing Accidents In and Around the Home
When it comes to fall prevention, identifying all of the hazards in and around your home that can be a potential fall risk and creating an accident prevention plan are key steps in maintaining your safety at home as you age.
Combat Seasonal Affective Disorder With Your Diet
When it comes to treating your symptoms of seasonal affective disorder, including mood-boosting foods in your diet can play a key role in combating senior depression.
Exercising in the Cold Weather
Although the cold weather brings a few challenges for seniors, it is possible for you to maintain a regular fitness routine and stay active.
Being A Better You: The Month of Yes!
Trying new things can have a positive impact on confidence and self-esteem levels, so we are encouraging you to say “yes” to doing new things this month. We’ll kick it off with some ideas to inspire you.
Baby Boomers Become Post-Retirement Asset to Companies
There’s a new trend of “boomerang retirees,” wherein companies are utilizing the skills of those recently retired to put their years of expertise to good use.
