There are 5 types of vacations that promote longevity: yoga retreats, experiencing a new culture, a hot springs getaway, a cycling vacation and a Mediterranean trip.
5 Vacations That Promote Longevity
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The Evolution of the Family Caregiver
AARP and the National Alliance for Caregiving released the Caregiving in the US 2015 report to get a look at typical family caregivers.
How Healthy are Packaged Grocery Foods?
A new study found how packaged foods contain way too much sodium, a major risk factor for high blood pressure.
The Overlap of Menopause and Caregiving
Many women now are dealing with two issues that occur around the same time in their lives, menopause and caregiving. The symptoms of both life events are similar and can cause extreme stress, fatigue and anxiety.
How to Stay Healthy as a Caregiver
Here are 5 tips to help you stay healthy as a caregiver, including yoga poses, journaling, eating high-protein snacks and changing your perspective.
It’s Never Too Late to Exercise
A new study shows the correlation between exercise and longevity in older men.
Most People Underestimate Cost of Healthcare with Age
A new study found that many people underestimate health care costs and needs. Living arrangements in particular, seemed to influence how one viewed their need for health care.
The Benefits of Journaling for Caregivers
There are many benefits of journaling for caregivers, including helping caregivers de-stress, enjoy a sense of clarity and offer insight into thier lives.
The Role of Fiber in Your Diet
Fiber has many health benefits, which is why it is so important to incorporate fiber into our daily diet.
Healthy Fourth of July Recipes
This 4th of July, make it a goal to cook healthier recipes for this year’s celebration. Many traditional recipes are high in fat and calories. But learning what to substitute out can really change an unhealthy recipe.
