Health & Wellness

  • Jul 31, 2015
The Many Benefits of Napping

Especially as we age, it can be easy to reminisce and yearn for our younger years in…

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  • Jul 13, 2015
The Overlap of Menopause and Caregiving

Entering menopause is a very significant event in a woman’s life. Many women struggle with the idea…

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  • Jun 22, 2015
The Link between Vitamin Deficiency and Diabetes

For the last several years, obesity has been associated as a major risk factor for type 2…

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  • Jun 8, 2015
The Many Benefits of Drinking Coffee

One of the first things many of us do when we first wake up in the morning…

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  • May 15, 2015
Post-Menopause and the Dangers of Diet Soda

For years there has been much controversy over the health issues associated with diet soda. Sure, you’re…

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  • May 6, 2015
Dehydration May Worsen Strokes

While every second counts when a stroke occurs, it is also important to realize that the effects…

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  • Apr 13, 2015
The Rise of Older Women as Models

With the change of seasons comes many things to look forward to: a change in weather, a…

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  • Mar 31, 2015
Hug It Out: Research Links Hugs to Good Health

Hugs are a very common gesture that offer affection in almost any situation. We offer them as…

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  • Mar 10, 2015
Loving Life Is Key to Bone Health for Older Women

Kris Carr, the New York Times best-selling author and wellness expert, once said: “If you don't think…

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  • Feb 3, 2015
Have Researchers Found A New Way to Live Longer?

You might have heard that taking a low-dose of aspirin daily can help prevent a heart attack…

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