" prevention"

Sep 23, 2015

Exercising for Stronger Bones

Okay, we get it. Eat right and exercise to look and feel your best. But as we…

Sep 9, 2015

How to Combat Emotional Eating

Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family.…

Aug 3, 2015

The Importance of Getting a Shingles Shot

Did you know that shingles can impact the body to the point that the pain never goes…

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