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Top Heart-Healthy Foods
  • Feb 19, 2016
Top Heart-Healthy Foods

Although we have come a long way in our research for heart health, cardiovascular disease is still…

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Nine Metabolism-Boosting Foods
  • Jan 15, 2016
Nine Metabolism-Boosting Foods

We hear a lot about metabolism since it is often associated with weight loss, but what exactly…

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Top Immune-Boosting Foods
  • Dec 4, 2015
Top Immune-Boosting Foods

As of October, the flu season officially begins, and as the winter months progress, the seasonal flu…

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Can Restaurant Food Really Be as Unhealthy As Fast Food?
  • Sep 25, 2015
Can Restaurant Food Really Be as Unhealthy As Fast Food?

Planning and cooking meals every day of the week can be tough, which is why many people…

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How Healthy are Packaged Grocery Foods?
  • Jul 15, 2015
How Healthy are Packaged Grocery Foods?

A new study is claiming that packaged grocery foods may not actually be as healthy as you…

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Sugar-Free Foods With Major Taste
  • May 5, 2014
Sugar-Free Foods With Major Taste

It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk,…

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