" food"

  • Feb 10, 2017
Heart Healthy Swaps for Common Cravings

February is National Heart Health Month, which means that there has been no shortage of advice about…

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  • Jan 11, 2017
Combat Seasonal Affective Disorder With Your Diet

Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood…

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  • Dec 5, 2016
Foods for Flu Prevention

We hear a lot about flu prevention this time of year, and for good reason. Although the…

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  • Oct 21, 2016
Healthy Halloween-Inspired Snacks

You can always tell when Halloween rolls around because pumpkins seem to pop up on every doorstep,…

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  • Sep 26, 2016
Eating Your Way To A Better Brain

If you think of your body as being a machine that requires fuel for survival, would you…

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  • Sep 12, 2016
Take Control Over Your Cholesterol with a Healthy Diet

Since more than 42 million older adults have at least one type of heart disease, combating high…

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  • Aug 29, 2016
Signs That You Aren't Getting Enough Good Nutrients

In a country where food portions at restaurants are heaping, it’s hard to believe that hunger is…

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  • Jun 15, 2016
The 7 Best Foods for Senior Men

We’re all familiar with the phrase “an apple a day keeps the doctor away,” but an apple…

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  • May 23, 2016
The Best Foods for your Eyesight

Carrots have always been the most popular food known to help improve eye sight. However, more research…

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  • Mar 30, 2016
Add Some Spice for a Long Life!

We often hear a lot about the different foods and diets that are the best for our…

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