" exercise"

  • Feb 13, 2018
Valentine's Day Activities for Everyone to Enjoy

While Valentine's Day can be a special day for some, it can also be a depressing time…

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  • Jan 30, 2018
Worst Flu Season In A Decade: How You Might Be Affected

If you watch or read the news, you may have noticed that experts have been trying to…

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  • Dec 21, 2017
Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

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  • Jun 15, 2017
Questions Men Should Ask A Doctor Before Trying A New Exercise

During every stage of life it is highly recommended for all of us to experience physical activity.…

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  • May 11, 2017
Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

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  • Apr 6, 2017
Be a Better You: Senior Fitness 101

This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living…

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  • Mar 15, 2017
Why Fitness And Sleep Go Hand-in-Hand

If you are trying to lose weight or build muscle through regular exercise, then you already know…

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  • Feb 22, 2017
Indoor Exercise With...Video Games?

Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…

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  • Dec 30, 2016
Prepping For Your New Year Fitness Goals

As the year draws to a close, now is the time to start thinking about which New…

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  • Nov 14, 2016
Exercise Tips for Diabetics

November is American Diabetes Month. We have already explored the ways in which changing your diet can…

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