Dive Into Pool Exercises
As we age, it becomes harder to keep fitness a priority. However, water exercises can incorporate strength while reducing arthritis and other joint pains.
Cardio and Weights Keeps The Doctors Away
You might have heard the old adage, “an apple a day keeps the doctor away,” but did you know that now adding weight...
Caregiver Resource: Physical Therapist
In the third installment of our Caregiver Resource series, we spoke to Barrett L. Dorko, a Physical Therapist. Barrett...
Greater Risk of Brain Injury After Fall for Elderly
According to the CDC, traumatic brain injury (TBI) is a major cause of death and disability in the U.S., as 153 people...
Heart-Healthy Eating
February has been dedicated to American Heart Health Month, and for good reason. Cardiovascular disease is currently...
Caregiver Resource: Non-Invasive Cardiologist
In the second installment of our Caregiver Resource series, we talked to Dr. Jeffrey Wuhl, a Non-Invasive...
Exercising After a Hip Replacement
Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely high and your...
Kitchen Safety Precautions
A kitchen is at the center of a homes’ activity – great for cooking, chatting, cleaning, and family meetings. Filled...
Caregiver Resource: Speech-Language Pathologist
As a Caregiver, you could be tasked with finding specialists to help your loved one develop a better quality of life...
The Many Health Benefits of Walking
For the elderly, staying active is a crucial part of the aging process. Senior citizens find themselves in a "use it,...
What Is A BMI and Why Should I Care?
There are no two ways about it. Obesity is a killer. The connection between your waistline and your life expectancy is...
