Dive Into Pool Exercises
As we age, it becomes harder to keep fitness a priority. However, water exercises can incorporate strength while reducing arthritis and other joint pains.
Change Your Sleep Schedule and Lose Weight
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling foggy,...
Neuropathy: Fact or Fiction
Peripheral Neuropathy impacts more than 20 million Americans but many of us may not even know what it is. According to...
Eating For Your Eyes
The way you eat impacts every part of your body. Obviously, you already know what your diet can do to your waistline....
The Benefits of a Low-Sodium Diet
As Americans, there are a few things we love. We love the 4th of July. We love movies where the good guy wins. And we...
Cardio and Weights Keeps The Doctors Away
You might have heard the old adage, “an apple a day keeps the doctor away,” but did you know that now adding weight...
Caregiver Resource: Physical Therapist
In the third installment of our Caregiver Resource series, we spoke to Barrett L. Dorko, a Physical Therapist. Barrett...
Greater Risk of Brain Injury After Fall for Elderly
According to the CDC, traumatic brain injury (TBI) is a major cause of death and disability in the U.S., as 153 people...
Heart-Healthy Eating
February has been dedicated to American Heart Health Month, and for good reason. Cardiovascular disease is currently...
Caregiver Resource: Non-Invasive Cardiologist
In the second installment of our Caregiver Resource series, we talked to Dr. Jeffrey Wuhl, a Non-Invasive...
Exercising After a Hip Replacement
Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely high and your...
