Self-Care Activities For Seniors
Self-care is a concept that has been on the rise over the past two decades, especially as the world has been moving at a faster digital pace. Self-care has been defined as “any activity that we do deliberately in order to take care of our mental, emotiona
Suffering From Rheumatoid Arthritis? Losing Weight Might Help
That extra weight around your middle isn’t doing you any favors. Not only do those unwanted pounds increase your...
Staying Active With Back Pain
Every day millions of people suffer from back pain, but how serious is it? Being affected by back pain can have a...
Caregiver Resource: Orthopaedic Surgeon
In the latest installment of our Caregiver Resource series, we spoke with Dr. Adam Bitterman, an Orthopaedic Surgeon....
The Benefits of Staying Active with Alzheimer’s
Physical activity does a body good. But did you know that it’s also great for your brain? Regular exercise can help to...
Meat and Potatoes Might Be Killing You
We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on this love....
Doctor’s Orders: Spend More Time With Your Grandkids
Spending time with your grandchildren is stimulating, energizing and fun. In some ways, this precious time might feel...
The Caregiver’s Checklist: Vacation
As the primary caregiver for a loved one, you have a lot to keep track of. In all likelihood, you probably make a lot...
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more benefits from running than just...
Sugar-Free Foods With Major Taste
It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk, sugar...
Video Games for Healthy Aging
Aging isn’t all fun and games, that’s for sure. It should be fun and games once in awhile. You probably think video...
