Self-Care for Seniors: Winter Hydration
Dehydration poses a great risk to senior health. These tips can keep older adults hydrated and healthy, no matter the season.
Refreshing Summer Snacks
The summer is a great time to get in shape. You get out of the house more. The warm weather makes it easier to shed...
Ballroom Dancing For Balance
Dance like your health depends upon it because, according to a recent study, it actually may! According to research...
Caregiver Burnout: Avoiding Energy Slumps
Written by Guest Blogger Rachel Goldberg Energy renewal is important to perform at your best each day. Humans have...
Running May Save Your Life
Avid runners are often issued caveats as they age; running can be hard on the joints and can lead to knee and hip...
Is There A Right Time To Stop Driving?
When you’re a teenager, getting your license is a major step toward independence. Though you’ve gone through more...
Cholesterol Lowering Snacks
When you're in the mood for a snack, do you automatically reach for foods like donuts and chips? Many foods that we...
Is There A New Kind of Caregiver In New York?
A battle is raging right now in New York State as people with disabilities defend their right to choose. According to...
Menopause and Migraines
Listening to your body is vital to understanding what it needs and figuring out the best ways to remain healthy. So...
Benefits of Yoga for Caregivers and Patients
It’s no secret that yoga has beneficial properties. People have been practicing the therapeutic form of stretching,...
The Link Between Dietary Fat and Breast Cancer
Your genetics can play a big part in your health over the course of a lifetime. Some of us our born with inherited...
