Exercising for Stronger Bones
Exercise has been and always will be recommended to maintain a healthy lifestyle. Especially as we age, strength and balance training can help with fall prevention and fall related injuries.
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more benefits from running than just...
Sugar-Free Foods With Major Taste
It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk, sugar...
Video Games for Healthy Aging
Aging isn’t all fun and games, that’s for sure. It should be fun and games once in awhile. You probably think video...
Do You Have Sleep Apnea?
A good night’s sleep can help you retain memories, stabilize your metabolism and ultimately keep you living longer....
Spring Recipes for Diabetics: Lunch
There are nearly 26 million people (8.3 percent of the total population!) in America struggling to control their...
It Might Not Be Dementia: Hydrocephalus
The first signs of memory loss can be quite alarming. With aging, you may begin to notice patterns of forgetfulness,...
There’s No Shame in Hearing Loss
Hearing loss is a common part of the aging process for many adults. Unless you are actually experiencing it, you may...
New Trend: Seniors Helping Seniors
Caregiving is rarely easy. As rewarding as it can be to provide support and care for somebody in need, it is also a...
Caregiver Resource: Occupational Therapist for Dementia
In our latest installment in the Caregiver Resource Series we spoke to Occupational Therapist, Catherine Verrier...
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be a gently sloping hill. That...
