Exercising for Stronger Bones
Exercise has been and always will be recommended to maintain a healthy lifestyle. Especially as we age, strength and balance training can help with fall prevention and fall related injuries.
The Benefits of Staying Active with Alzheimer’s
Physical activity does a body good. But did you know that it’s also great for your brain? Regular exercise can help to...
Meat and Potatoes Might Be Killing You
We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on this love....
Doctor’s Orders: Spend More Time With Your Grandkids
Spending time with your grandchildren is stimulating, energizing and fun. In some ways, this precious time might feel...
The Caregiver’s Checklist: Vacation
As the primary caregiver for a loved one, you have a lot to keep track of. In all likelihood, you probably make a lot...
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more benefits from running than just...
Sugar-Free Foods With Major Taste
It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk, sugar...
Video Games for Healthy Aging
Aging isn’t all fun and games, that’s for sure. It should be fun and games once in awhile. You probably think video...
Do You Have Sleep Apnea?
A good night’s sleep can help you retain memories, stabilize your metabolism and ultimately keep you living longer....
Spring Recipes for Diabetics: Lunch
There are nearly 26 million people (8.3 percent of the total population!) in America struggling to control their...
It Might Not Be Dementia: Hydrocephalus
The first signs of memory loss can be quite alarming. With aging, you may begin to notice patterns of forgetfulness,...
