New Fitness Trend for Seniors: Functional Fitness
There are many benefits of functional fitness for seniors, including improving one’s balance and strength and reducing one’s risk of falling.
Daily Yogurt Intake May Lower Diabetes Risk
Yogurt is quite popular these days. There are countless commercials for various yogurts on television and they all...
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you took a ballroom dancing class?...
Seniors and Shingles
When you were a kid, the chickenpox were probably not that big a deal. You’d stay home from school for a week, put on...
Potassium Has Health Benefits for Older Women
Potassium is among the most important minerals on the Periodic Table of the Elements. As the third most abundant...
Take Advantage of Caregiver Respite Programs
As the primary caregiver to a loved one, you are on the clock 24/7. Though caregiver responsibilities will vary, the...
Nature Walks for Improved Mental Health
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your health. And not just...
Mindfulness and Meditation Can Make You Healthier
Researchers and medical experts are coming increasingly to believe that what is good for the mind is good for the...
Health, Money, Retirement and You
Nothing is more important than your health and wellness as you age. But according to a study conducted by Merrill...
Low Carb Vs. Low Fat: Which Is Better For Weight Loss?
In the battle against belly bulge, many of us are obsessed with the idea of cutting down on fat in our diets....
The Pros and Cons of Dentures
Your mouth is the first step in maintaining a healthy digestive system, and missing teeth or poor hygiene can affect...
