New Fitness Trend for Seniors: Functional Fitness
There are many benefits of functional fitness for seniors, including improving one’s balance and strength and reducing one’s risk of falling.
The Rising Demand of Elder Care Planning
With nearly 20 percent of the U.S. population aged 65 and above by the year 2030, Americans are aging into retirement...
Superfoods for Alzheimer’s Patients
A proper diet is essential for health care, but nourishment can become an issue when dealing with someone who is...
Cinnamon: The Superfood
There’s something about wintertime that leaves you wanting something sweet. Maybe it’s because of the holidays, or...
Battle Belly Fat With Weight Training
With weight loss high on everyone’s list of Resolutions for the New Year, new research out of the Harvard School of...
Sleep Apnea and The Dangers of Hypertension
If you’ve ever slept next to someone who snores at night, or even slept in the same vicinity as someone who snores at...
Changes to Tax Policies for Long-Term Care Insurance for 2015
Long-term care insurance has become increasingly popular with the 50 and over crowd in the past decade. With people...
Daily Yogurt Intake May Lower Diabetes Risk
Yogurt is quite popular these days. There are countless commercials for various yogurts on television and they all...
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you took a ballroom dancing class?...
Seniors and Shingles
When you were a kid, the chickenpox were probably not that big a deal. You’d stay home from school for a week, put on...
Potassium Has Health Benefits for Older Women
Potassium is among the most important minerals on the Periodic Table of the Elements. As the third most abundant...
