Prepping For Your New Year Fitness Goals
If you’re thinking about beginning a new exercise routine, follow these tips to create achievable fitness goals.
Healthy Mardi Gras Recipes to Enjoy
Originally designated as a day of gluttony before the beginning of the self-sacrificing season of Lent, Mardi Gras has...
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a...
Why Age Is Such A Big Risk Factor For Cancer
February 4, 2017 was World Cancer Day, a day that “aims to save millions of preventable deaths each year by raising...
The Balancing Act: Quality of Life Tips for Caregivers
With more people than ever before choosing to remain in their own homes as they age, family members are becoming...
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think...
Heart Healthy Swaps for Common Cravings
February is National Heart Health Month, which means that there has been no shortage of advice about how you can...
Healthy Heart Tips For Caregivers & Their Aging Loved Ones
February is heart health month, which is important considering that heart disease is currently the leading cause of...
Be A Better You: Small Changes For Big Heart Health
This is the second installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
Celebrating Incredible Achievements of African-American Seniors
Historically described as a “melting pot,” the United States has long been a place where people of various backgrounds...
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep more soundly at...
