Prepping For Your New Year Fitness Goals
If you’re thinking about beginning a new exercise routine, follow these tips to create achievable fitness goals.
Simple Ways to Maintain Healthy Kidneys as You Age
You probably never think about your kidneys, but they work hard for you every day. Your kidneys help to remove waste...
Eat Right to Avoid Type 2 Diabetes
Diabetes is quickly becoming an American epidemic. The current statistics reported by the Centers for Disease Control...
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some,...
Be A Better You: Simple Ways to Fuel Up on Nutritious Foods
This is the third installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
Healthy Mardi Gras Recipes to Enjoy
Originally designated as a day of gluttony before the beginning of the self-sacrificing season of Lent, Mardi Gras has...
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a...
Why Age Is Such A Big Risk Factor For Cancer
February 4, 2017 was World Cancer Day, a day that “aims to save millions of preventable deaths each year by raising...
The Balancing Act: Quality of Life Tips for Caregivers
With more people than ever before choosing to remain in their own homes as they age, family members are becoming...
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think...
Heart Healthy Swaps for Common Cravings
February is National Heart Health Month, which means that there has been no shortage of advice about how you can...
