Exercising in the Cold Weather
Although the cold weather brings a few challenges for seniors, it is possible for you to maintain a regular fitness routine and stay active.
5 Green Foods to Add to Your Diet for Safe, Healthy Aging
It’s not uncommon for us to frequently see the color green during the month of March. The approaching of springtime...
Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, then you already know that creating a...
Foods That Boost Kidney Function
Our kidneys are organs we typically don't think about until we experience some sort of kidney distress or dysfunction....
Can You Write Off Caregiving As A Tax Deduction?
Tax Day, which falls on April 15th every year, can be anxiety-inducing for a number of reasons. If you are caring for...
Simple Ways to Maintain Healthy Kidneys as You Age
You probably never think about your kidneys, but they work hard for you every day. Your kidneys help to remove waste...
Eat Right to Avoid Type 2 Diabetes
Diabetes is quickly becoming an American epidemic. The current statistics reported by the Centers for Disease Control...
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some,...
Be A Better You: Simple Ways to Fuel Up on Nutritious Foods
This is the third installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
Healthy Mardi Gras Recipes to Enjoy
Originally designated as a day of gluttony before the beginning of the self-sacrificing season of Lent, Mardi Gras has...
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a...
