by mg_user | Jun 14, 2022 | Fitness
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health, reduced arthritis symptoms, and improved bone density, to better memory, less depression, and stronger muscles, hiking can be your own little fountain of youth. A...
by mg_user | May 30, 2022 | Senior Safety
According to the National Council on Aging, or NCOA, there are common myths about older adults and falls. Below are a few of the myths offered by NCOA with added ways to avoid potential pitfalls to prevent a fall. There are many proven facts about growing older...
by mg_user | May 18, 2022 | Caregiver Corner
If you’re in the market for an easy-to-wear medical bracelet, there are many to choose from. So how do you pick the one that’s right for you or your loved one? The first step is to ask: Why do I need one? The following short blog will explain the difference between...
by mg_user | May 4, 2022 | Fitness
In this blog you will learn quick and easy ways to improve or maintain your balance, the reasons why you may feel off balance, fall prevention tips and a way to get immediate help if you fall. Have you reached for something on a high shelf, looked up, and felt a bit...
by mg_user | May 2, 2022 | Health & Wellness
This article shares why social isolation is unhealthy for aging adults and 7 ways to avoid social isolation. As humans, we thrive in community. It can come together in a group of family, neighbors, volunteers, or sport teams but the reason we gather often doesn’t...
