by mg_user | Feb 24, 2023 | Technology
Every second of every day, an adult in the U.S. over the age of 65 suffers from a fall, according to reports from the CDC. The report adds that 36 million falls occur every year among aging adults and one in every five falls causes an injury, such as a fracture. ...
by mg_user | Feb 13, 2023 | Health & Wellness
Any amount of exercise is better than no exercise, even if it involves sneaking in a few squats while watching TV or going for a quick, five-minute walk after dinner. Just a few minutes of exercise can boost your energy and mood and reduce symptoms of many health...
by mg_user | Feb 2, 2023 | Senior Safety
The start of 2023 presents a fresh new opportunity to make changes to your habits. This is why setting a New Year’s resolution can be so powerful. Maybe you’ve been resolving to exercise more regularly or to get to the eye doctor for a new prescription. Both of these...
by mg_user | Jan 14, 2023 | Senior Safety
Keeping Warm in the Winter Months One of my elementary school teachers used to say, “There is no such thing as bad weather, just poor clothing choices!” whenever we complained about being cold outside. Back then, I never thought about correcting Mrs. Roberts. But now...
by mg_user | Nov 11, 2022 | Health & Wellness
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the...
by mg_user | Oct 12, 2022 | Health & Wellness
For Seniors, volunteering comes with many emotional, mental, and physical health benefits, including better cognition, a longer life, and reduced depression. Since nearly 25% of people who volunteer are over 65, there’s a strong possibility that volunteering...
