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Sleep & Aging: How to Get More and Better Sleep

Sleep & Aging: How to Get More and Better Sleep

As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the...
Health Benefits for Seniors Who Volunteer

Health Benefits for Seniors Who Volunteer

For Seniors, volunteering comes with many emotional, mental, and physical health benefits, including better cognition, a longer life, and reduced depression. Since nearly 25% of people who volunteer are over 65, there’s a strong possibility that volunteering...
Senior housing offers variety to meet the Baby Boomer surge

Senior housing offers variety to meet the Baby Boomer surge

According to The New York Times, the senior housing market is changing. This new growth is spurring variety and new design. With the pandemic slowing the senior housing market, due to lower occupancy rates and stalled construction, developers are now adapting to meet...
Risk of falling still barrier to aging-in-place

Risk of falling still barrier to aging-in-place

A recent study by the U.S. Government Accountability Office (GAO), found that while federal agencies have programs designed to prevent falls or improve accessibility for older adults and those with disabilities, the programs:  serve a limited number of...
Age in Place Successfully: 8 tips to prevent falls

Age in Place Successfully: 8 tips to prevent falls

Falling is the largest barrier to aging-in-place, but there are many simple ways to age-in-place successly but preventing falls. The CDC estimates about 36 million falls are reported among aging adults every year. While osteoporosis and arthritis are common health...
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