by mg_user | Sep 5, 2022 | Current Events
For people 65 and up, independent, disability-free years rose not only among healthy seniors, but those living with conditions like heart disease, diabetes, arthritis and vision and hearing problems. Experts called the findings – published in the Journal PLOS...
by mg_user | Aug 31, 2022 | Nutrition & Recipes
During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon, cucumber, and other fruits and vegetables can often help you avoid feeling full and heavy in high temperatures that are already causing some level of...
by mg_user | Aug 23, 2022 | Lifestyle
When you look at your summer calendar, you may be tempted to make up for lost time by booking sightseeing trips to far-flung destinations. However, with COVID-19 variants circulating, airfare woes, and high gas prices, vacationing via an airplane can add logistical...
by mg_user | Jul 25, 2022 | Fitness
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is essential even during the summer when it may be hotter and more uncomfortable than at other times of the year. While cold winter months may present...
by mg_user | Jul 19, 2022 | Health & Wellness
When it’s hot outside, older adults need to take special precautions to stay cool and avoid overheating. As we age, our bodies can’t deal with the heat as well as when we were younger. This can be due to lower sweat levels, medications that cause heat intolerance, and...
by mg_user | Jun 30, 2022 | Health & Wellness
Gardening is a great way to get outside, enjoy nature, and create beauty around you. It’s a fun, relaxing activity for older people and offers benefits for your physical, mental, and emotional health. Let’s look at some of them and discuss ways to make gardening...
