Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher quality of life...the benefits of exercise go on and on. While we all know the importance of exercising on a regular basis, starting a new fitness training...
Can Physical Therapy Prevent Senior Falls?
With more than one in four adults over 65 suffering a fall each year, falls are the leading cause of injury for older adults in the United States. Many of these falls can create serious injuries that lead to long-term health complications and disabilities. However,...
Early Signs of Parkinson’s and What to Do About It
If you suspect you or a loved one might have symptoms of Parkinson’s disease (PD), learn the next steps to seek a diagnosis and move forward with life. Early detection of Parkinson’s disease can lead to a better quality of life and provide peace of mind...
How to Convince Your Parent to Use a Walker or Cane
Our risk of falls climb as we age — nearly one in four adults age 65 years or older suffer a fall annually. While aging might be inevitable, falls are not. It’s a myth that all older adults will suffer a fall. With the appropriate mindset, preparation...
Can Seniors Benefit From Social Media?
Social media is a valuable tool connecting people from all over the globe. It can be a place to form friendships or have fun without leaving home. Many older adults have made at least one social media account to connect with family and friends. Recent surveys show 45%...
