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Super Foods for Diabetics

Super Foods for Diabetics

According to WebMD, Diabetes impacts roughly 26 million Americans and counting. It is one of the fastest spreading diseases among older adults and a leading cause of premature death. But it is also a disease for which your risk can be reduced if you’re willing to make...
Take Five: Why Breaks Are Vital for Long-Term Caregivers

Take Five: Why Breaks Are Vital for Long-Term Caregivers

Life can be exhausting. There are appointments to make and keep, bills to pay, and calendar dates to juggle. Managing the day-to-day responsibilities that come along with adulthood are only made that much harder when you become a family caregiver because the added...
Building Better Balance Through Exercise

Building Better Balance Through Exercise

Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally important to your health and wellbeing. Many people do not pay attention to their balance ability until they are faced with a situation such as a...
Caregiver Resource: Geriatric Dentist

Caregiver Resource: Geriatric Dentist

As you age it becomes even more important to see your dentist on a regular basis. It might seem very basic, but dentists are actually a great Caregiver Resource. Philadelphia-area dentist, Dr. Sherly Alex, took the time to explain to us why oral health could be the...
New Study Shows Americans Are Living Longer

New Study Shows Americans Are Living Longer

It seems that every day brings a new medical study with alarming revelations about the food we eat, the air we breathe or the lifestyle we enjoy. Granted, it’s important to know this stuff. But wouldn’t it be nice to get a little good news for a change? Well the...
Nuts May Prolong Your Life

Nuts May Prolong Your Life

A new thirty year study from the New England Journal of Medicine believes that a daily serving of about 30 grams of nuts can actually prolong your life. Nuts are considered a “superfood” according to nutritionists–packed with healthy protein and fats and also...
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