If you are trying to lose weight or build muscle through regular exercise, you may be unaware that the amount of sleep you get every night directly affects the success of your workout program, especially if you’re a troubled sleeper.
Potassium Has Health Benefits for Older Women
Potassium is among the most important minerals on the Periodic Table of the Elements. As the third most abundant mineral in the human body, potassium is critical to nerve transmission and muscle function. According to Organic Facts, your dietary intake of potassium is...
Take Advantage of Caregiver Respite Programs
As the primary caregiver to a loved one, you are on the clock 24/7. Though caregiver responsibilities will vary, the one thing they all have in common is that these responsibilities may at times seem endless. From treatment management and physical support to household...
Nature Walks for Improved Mental Health
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your health. And not just your physical health either. According to a new study out of the University of Michigan, walking can help boost your emotional well-being, your mental...
Home Alone: Falling Down
On Monday, October 27th, 80-year-old Patricia H. of Kennesaw, Georgia, took a spill at home and could not get herself up. Luckily, on September 5th, she had purchased the Home Guardian system online through our website. She was able to connect to the MG Monitoring...
Mindfulness and Meditation Can Make You Healthier
Researchers and medical experts are coming increasingly to believe that what is good for the mind is good for the body. Medical Daily notes that studies have linked “mindfulness” to lower levels of stress, better anxiety management, reduced arthritic pain and a lower...
