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Top Fitness Trends of 2014

Top Fitness Trends of 2014

How will you remember 2014? As the year that you began your retirement? As the year you took a ballroom dancing class? As the year that you got hooked on Downton Abbey? Or maybe this was the year that you decided to get in shape. According to Fitness Together, 2014...
Progressive Alzheimer’s and Dementia Care

Progressive Alzheimer’s and Dementia Care

More than 5 million Americans are currently living with Alzheimer’s Disease, and someone new is diagnosed every 67 seconds. While Alzheimer’s and dementia are frustrating diagnoses to receive, it’s also often quite difficult for the loved ones of those diagnosed to...
Seniors and Shingles

Seniors and Shingles

When you were a kid, the chickenpox were probably not that big a deal. You’d stay home from school for a week, put on some calamine lotion, and do your best not to scratch. It was no fun but you got through it. Indeed, according to the CDC, one out of every three...
Potassium Has Health Benefits for Older Women

Potassium Has Health Benefits for Older Women

Potassium is among the most important minerals on the Periodic Table of the Elements. As the third most abundant mineral in the human body, potassium is critical to nerve transmission and muscle function. According to Organic Facts, your dietary intake of potassium is...
Take Advantage of Caregiver Respite Programs

Take Advantage of Caregiver Respite Programs

As the primary caregiver to a loved one, you are on the clock 24/7. Though caregiver responsibilities will vary, the one thing they all have in common is that these responsibilities may at times seem endless. From treatment management and physical support to household...
Nature Walks for Improved Mental Health

Nature Walks for Improved Mental Health

Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your health. And not just your physical health either. According to a new study out of the University of Michigan, walking can help boost your emotional well-being, your mental...
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