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Battle Belly Fat With Weight Training

Battle Belly Fat With Weight Training

With weight loss high on everyone’s list of Resolutions for the New Year, new research out of the Harvard School of Public Health might help to get you to your goal weight more quickly in 2015. For now, however, the results of their study seem to only apply to men,...
The Importance of Health Literacy for Older Adults

The Importance of Health Literacy for Older Adults

Would it surprise you to learn that older adults are using the internet more and more each year? According to the Pew Research Center, older internet users are on the rise, and at record speed. In December 2012, 52% of people between the ages of 50 and 65 were using...
Sleep Apnea and The Dangers of Hypertension

Sleep Apnea and The Dangers of Hypertension

If you’ve ever slept next to someone who snores at night, or even slept in the same vicinity as someone who snores at night, you’re probably familiar with the painful sounds of sleep apnea. While not all snorer’s suffer from sleep apnea, studies have shown that about...
Daily Yogurt Intake May Lower Diabetes Risk

Daily Yogurt Intake May Lower Diabetes Risk

Yogurt is quite popular these days. There are countless commercials for various yogurts on television and they all promote a healthy lifestyle. Some are guilt-free and low-calorie. Some are foreign and sexy. And some aim to assist your digestive health. While...
Women Can Have Chest Pains Too

Women Can Have Chest Pains Too

Around 6:20pm on Saturday, November 29, 2014, Medical Guardian emergency operators received an alert from Las Vegas, NV resident, Deanna M. Deanna’s relative, Gary, was with her and reported that she was experiencing chest pains and would like medical assistance to be...
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