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4 Health Benefits for Senior Golfers

4 Health Benefits for Senior Golfers

What makes golf one of the greatest games is that people of all ages can play it throughout their lifespan. The game does not discriminate as you get older because as long as you can swing a club and tee up a ball, you can become a golfer. For seniors, golf can not...
10 Daily Tips and Practices to Reduce Stress

10 Daily Tips and Practices to Reduce Stress

Everyone can experience stress from time to time—no matter their age. Thrive Global called stress the “health epidemic of the 21st century.” Regardless of your situation, stress can easily pile up, whether it’s caused by the pressure of paying off debt, budgeting for...
The Best Ways to Improve Your Posture as You Age

The Best Ways to Improve Your Posture as You Age

As people age, posture can often become problematic. Posture is actually an early sign of aging. Many people suffer from unnatural curves in their upper and lower backs, especially for anyone who works at a desk all day. We’ve all seen the effects: shoulders creep up...
How to Survive the Most Common Winter Illnesses

How to Survive the Most Common Winter Illnesses

In addition to the freezing temperatures, winter also brings with it an increased risk of a variety of illnesses and medical emergencies. And since our immune system weakens with age, something that seems harmless, like common cold symptoms, can become a serious...
Why Is It Important to Know My Family Medical History?

Why Is It Important to Know My Family Medical History?

During an appointment with a family physician or healthcare provider, we’re often asked a number of questions surrounding our lifestyle habits, personal health history, and the health of our family members. Sharing this information can help inform current health...
What You Need to Know About Glaucoma

What You Need to Know About Glaucoma

Of all the conditions that impact your senses with age, glaucoma may be the hardest to see (no pun intended). According to the Glaucoma Research Foundation, an estimated 2.2 million Americans may be living with glaucoma and only half of them are aware of their...
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