Discover the essential vitamins and minerals older adults need to stay healthy, energized, and independent. Learn how nutrients like calcium, vitamin D, B12, and more support aging bodies.
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it comes to staying healthy with age. In fact, a sedentary lifestyle and prolonged sitting has been proven to take a toll on your cardiovascular health. Chronic health issues, however,...
The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, which seems like the perfect reason to talk about why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of...
Questions Men Should Ask A Doctor Before Trying A New Exercise
During every stage of life it is highly recommended for all of us to experience physical activity. As we get older, however, it gets harder to exercise the way that we should. Whether we’re sitting in a car to commute to work, sitting at a desk working, or sitting on...
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By your 50’s, perhaps it’s joint pain and muscle aches. And then in your 60’s it could be a knee or hip replacement. It’s not uncommon for the human body to break down over time, but...
Be a Better You: Senior Fitness 101
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living tips on the first Thursday of each month. This series will run through 2017. It’s like a New Year Resolution, but better! Stronger muscles, better heart health,...
