Fiber has many health benefits, which is why it is so important to incorporate fiber into our daily diet.
The Role of Fiber in Your Diet
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Lowering Men’s Cancer Risk Through Fitness
A new study reveals that exercise lowers men’s cancer risk for lung, colorectal and prostrate cancer.
The Link between Vitamin Deficiency and Diabetes
New studies have found that vitamin D deficiency is associated as a major risk factor for type 2 diabetes. The study even found that those with vitamin D deficiency are more likely for developing diabetes than those who are obese.
Preparing for Elder Emergencies Before They Happen
There are many things to consider when preparing for elder emergencies, such as your loved one’s finances, legal arrangements, and health care.
Food Advice for Caregivers
It is essential for caregivers to understand how our loved ones’ bodies change as they age and the affect food has on them. Knowing the foods that provide the most nutrition can help your bodies live longer and stronger.
The Many Benefits of Drinking Coffee
Drinking a daily cup of coffee has many health benefits according to recent research, including a study that revealed the link between coffee consumption and MS.
Taking Advantage of Fitness Classes on YouTube
More and more people are turning to YouTube to incorporate fitness into their daily lives. YouTube channels offer a variety of fitness videos at a low-cost convenient price.
Special Flooring Reduces the Risk of Falls
A new study involving Swedish nursing homes revealed that special flooring can reduce the fall risk within one’s own home.
Help Wherever You Need It
Especially since one in three adults experience a fall every year, maintaining an active lifestyle is important for seniors.
The Link Between Sleep and Diabetes
New studies are showing how sleep loss can have more negative effects on the body than just feeling tired. There are now correlations between insufficient sleep and diabetes and even obesity.
