We all lose muscle as we age, which is why strength training for seniors is so essential. These strength exercises don’t require weights and will help seniors regain muscle.
Strength Training without Weights
read more
Results for "30"
7 Foods that Help Hydrate You
Hydration is key for seniors’ safety in the summer months, which is why seniors should include these foods that help hydrate you into thier diets.
The Many Health Benefits of Golf for Seniors
Golf may be seen as a leisurely sport, but there are actually many health benefits of golf for seniors if the proper safety precautions are taken first.
The Best Foods for your Eyesight
Vision is essential to our well-being, especially as we age. Learning how to prevent eye related health risks can be essential to the future of our eye sight. Having controllable factors such as the foods we eat, can have a large, beneficial impact on ou
Tending to Your Garden AND Your Health
Gardening is a great way for seniors to stay active, but it’s important to be aware of garden safety tips for seniors to tend to one’s garden and health.
Saving a Life from a Stroke
Recognizing the warning signs of a stroke is esential, and luckily one of our clients recognized these warning signs and used his medical alert device to help save his wife’s life.
How to Care for a Loved One After a Stroke
Since one’s stroke risk increases by more than 40 percent within 5 years of a first stroke, caregivers should know how to care for a loved one after a stroke to promote a speedy recovery and prevent another stroke.
Were You a Risk-Taker in Your Youth? What This Means as you Age
A new study revealed that those who were risk-takers in their youth become more susceptible to scams when seniors.
How Much Do You Really Know About Stroke?
As close to 800,000 Americans suffer a stroke every year, everyone should ask themselves how much do you really know about stroke? It’s important to know the warning signs and how you can prevent stroke.
Looking to Prevent Stroke? Your Diet Can Help
A healthy diet prevents stroke, which is why it is so important to know which foods are best.
