A new study found that many people underestimate health care costs and needs. Living arrangements in particular, seemed to influence how one viewed their need for health care.
Most People Underestimate Cost of Healthcare with Age
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The Role of Fiber in Your Diet
Fiber has many health benefits, which is why it is so important to incorporate fiber into our daily diet.
Healthy Fourth of July Recipes
This 4th of July, make it a goal to cook healthier recipes for this year’s celebration. Many traditional recipes are high in fat and calories. But learning what to substitute out can really change an unhealthy recipe.
Lowering Men’s Cancer Risk Through Fitness
A new study reveals that exercise lowers men’s cancer risk for lung, colorectal and prostrate cancer.
Eating Healthy When Eating Out
Since a typical restaurant meal contains more than 1,100 calories, there are seven simple ideas to eating healthy when eating out.
The Link between Vitamin Deficiency and Diabetes
New studies have found that vitamin D deficiency is associated as a major risk factor for type 2 diabetes. The study even found that those with vitamin D deficiency are more likely for developing diabetes than those who are obese.
Lower Your Colon-Cancer Risk with a Vegetarian Diet
A new study is now showing a correlation between a vegetarian diet and a lower risk of having colon cancer.
Sitting and Your Heart Health
Yet another study shows the negative effects of a sedentary lifestyle as sitting as a health threat increases your risk of heart disease.
The Many Benefits of Drinking Coffee
Drinking a daily cup of coffee has many health benefits according to recent research, including a study that revealed the link between coffee consumption and MS.
Beware of Financial Scams Targeting Seniors
With financial scams on the rise, here’s a list of the top ten financial scams targeting seniors.
