If you’re thinking about beginning a new exercise routine, follow these tips to create achievable fitness goals.
Prepping For Your New Year Fitness Goals
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Senior-Certified Fitness Classes
Since fitness is such an integral component to aging well, many fitness instructors have become certified to teach senior-specific classes. Learn more about what these classes entail and they may help you.
Medical Guardian Hosts Annual Holiday Party Decor by Val Sings Events
Celebrating the accomplishments of 2016, Medical Guardian hosted its annual celebration at the Tendenza.
Battling The Holiday Blues
The holidays aren’t always a merry time of year for everyone; whether you are mourning the loss of a loved one, or have trouble enjoying the holidays, here are some tips to help you get through it in a healthy way.
Navigating the Holidays as a Caregiver
Since this time of year is when most caregivers are susceptible to caregiver fatigue, managing holiday stress is the best thing caregivers can do for themselves and their loved ones.
Remembering Pearl Harbor
By looking back at the attack on Pearl Harbor, we are able to honor those who fought–and those who lost their lives–throughout the battles of World War II.
Foods for Flu Prevention
When it comes to flu prevention, a healthy diet is key! Include these flu-fighting foods in your daily diet to stay healthy all winter long.
Holiday Shopping Safety Tips for Seniors
Between the threat of online holiday scams and con artists looking for unsuspecting victims, it’s essential that elderly shoppers know these holiday shopping safety tips.
Remembering Florence Henderson
In honor of Florence Henderson’s passing on November 24, 2016, everyone here at Medical Guardian reflects on her inspiring career and love of life.
How a Medical Alert Device Helps Caregivers
When it comes to promoting senior safety, nothing is better than having a medical alert device, and these devices also provide many benefits to caregivers as well.
