With health benefits ranging from maintaining strong bones to reducing the risk of certain types of cancer, it’s no wonder that the best green foods for seniors come from nature.
5 Green Foods to Add to Your Diet for Safe, Healthy Aging
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Can You Write Off Caregiving As A Tax Deduction?
With Tax Day coming up on April 15, we’ll explore some of the lesser known tax breaks that are given to family caregivers.
Simple Ways to Maintain Healthy Kidneys as You Age
Kidney problems in older adults are quite common. It’s helpful to know the signs and symptoms of kidney dysfunction or failure, and how you can maintain healthy kidneys — not just on World Kidney Day, but year-round.
Eat Right to Avoid Type 2 Diabetes
Curious about prevention or how to control diabetes? Research now shows making certain changes to your diet is key.
Be A Better You: Simple Ways to Fuel Up on Nutritious Foods
When it comes to senior nutrition, even making small, simple changes to your diet can go a long way in benefiting your overall health. Since March is National Nutrition Month, we’ve outlined the five essential nutrients you’ll need to create a balanced di
Healthy Mardi Gras Recipes to Enjoy
Although fun and celebratory, Fat Tuesday traditions involving Mardi Gras food are certainly not the healthiest. Luckily, these healthy Mardi Gras recipes are perfect for any celebration.
Indoor Exercise With…Video Games?
Research has shown that seniors who exercise with video games actually end up getting more exercise each day and improve their balance.
Why Age Is Such A Big Risk Factor For Cancer
Age is on of the greatest risk factors for cancer, but that doesn’t mean there aren’t ways to combat cancer by developing healthier habits.
The Very Real Risk of Heart Disease in Women
Although heart disease is the leading cause of death among both men and women in the U.S., heart disease in women is much more common and deadly. Luckily, asking your doctor about the various signs of heart problems will help you determine your heart dise
The Balancing Act: Quality of Life Tips for Caregivers
Time management is something all of us struggle with, but it’s increasingly more difficult when you also factor in your duties as a family caregiver. Here are some tips for figuring out how to gain more balance.
