Many seniors may think it is too late to quit smoking, but it’s never too late to benefit your health! Here are some steps seniors can take to quit smoking for good, today.
Be A Better You: Quit Smoking For Good
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Taking Steps To Prevent Breast Cancer
When American actress, comedian, and producer, Julia Louis-Dreyfus, announced that she had been diagnosed with breast cancer, she also shared a scary statistic that comes along with the disease: 1 in 8 women will be diagnosed with breast cancer in their l
Resources For Seniors Who Need Some Extra Help
Seniors who live independently but need a little extra help can access a variety of affordable senior services to help improve their quality of life.
The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, so we explore why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.
The Cost of Falls
Falls can cost you more than just your health; they can also take a bite out of your piggy bank. Research from HUD projects that the annual cost of elderly falls will rise to $60 billion by 2020.
Be A Better You: Exploring New Hobbies
Learn about some new activities to explore as potential hobbies in retirement, which can have a major impact on your overall mental and physical health and wellbeing.
Use Labor Day For A Self-Care Day
Self care for caregivers is vital when you care for aging parents, as it allows you to recharge physically, mentally and emotionally.
7 Ways to Lower Your Fall Risk & Stay Safe at Home
1 in 3 seniors fall every year, but there are ways seniors can lower their fall risk in 7 simple steps.
The Financial Realities of Retirement Today
It is now harder than ever before for people to save enough to retire comfortably. But there are ways to save money as you near and even enter retirement, including aging at home.
The Rise of Senior Volunteers
Many people are drawn to volunteer work during retirement, but it’s now become such a trend that volunteer work is referred to as a “second career.” In addition to the satisfaction of helping other people, there are significant health benefits of voluntee
