Read on for tips to stay cool when it’s hot out, as well as signs of heat exhaustion and heat stroke.
Seniors, Insomnia and Falls
It’s hard to overstate the important role that sleep plays in all of our lives. Sleep can dictate how fast or slow our metabolism functions, aid in helping us lose weight, boost cognitive function and even raise our blood pressure and increase our risk of heart...
Returning Home After Knee or Hip Surgery
While many people would like to age as though they’ve sipped from the Fountain of Youth, the reality of aging is that different systems in the body tend to break down over time. Two of the most common ailments for aging adults are hip replacements and knee...
Eat Right to Avoid Type 2 Diabetes
Diabetes is quickly becoming an American epidemic. The current statistics reported by the Centers for Disease Control state that 29.1 million people are living with diabetes. That amounts to a little over 9 percent of the American population, or one out of every...
