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As you age, it becomes more important than ever to create an exercise plan that you can stick to. A well-balanced plan would include strength training, blance exercises and stretching for increased flexibility.
Studies show that weight loss may lessen the severity of hot flashes in women going through menopause.
When Medical Guardian client, Evelyn, felt pain in her chest, she pressed her medical alert device button and was able to receive timely treatment for a heart attack.
A new study shows that men who exercise live longer, healthier lives. Even if you’re a bit out of shape, the benefit of adding exercise into your routine is far reaching.
Medical debt now affects 1 in 3 Americans. A new report shows that most Americans are overwhelmed by their medical bills. Here are some tips for how to combat that stress.
Could there be a connection between vitamin d and dementia? A new study connects low levels of vitamin D to higher risks of Alzheimer’s Disease and dementia.
Looking for some healthy summer snacks to get thorugh the day? Look no further, we have some great–and low calorie–snacks for you!
Caregiver burnout is a common side effect of caring for a loved one full time. Guest Blogger, Rachel Goldberg, gives us some great tips for how to avoid the energy slumps that come with caregiver burnout.
When should seniors stop driving? There are warning signs that it might be time to have that talk, and while it might not be a comfortable conversation to have, it’s still one worth having.
Looking for some cholesterol lowering snacks? We’ve got plenty of tasty–and heart healthy–options for you!
