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You don’t have to let winter’s cold weather dictate your loved one’s activity levels. Whether you keep your loved one active with brain games for the elderly or with arts and crafts, there are plenty of indoor activities for seniors that allow you to spen
If you’re thinking about beginning a new exercise routine, follow these tips to create achievable fitness goals.
Since fitness is such an integral component to aging well, many fitness instructors have become certified to teach senior-specific classes. Learn more about what these classes entail and they may help you.
Since our immune system weakens with age, something that seems harmless, like common cold symptoms, can become a serious health threat to seniors. Taking the necessary steps to protect yourself from winter illnesses and conditions can end up being life-sa
When it comes to preventing holiday weight gain, you don’t have to sacrifice flavor to reduce your caloric intake. Whether you’re in the mood for cookies, pies or cakes, you can’t go wrong with any of these healthy holiday recipes.
The holidays aren’t always a merry time of year for everyone; whether you are mourning the loss of a loved one, or have trouble enjoying the holidays, here are some tips to help you get through it in a healthy way.
Since this time of year is when most caregivers are susceptible to caregiver fatigue, managing holiday stress is the best thing caregivers can do for themselves and their loved ones.
For all those providing Alzheimer’s care, wandering off is a top safety concern. Luckily, there are steps you can take to keep loved ones safe, like isntalling door alarms for dementia patients and following a daily regular routine.
When it comes to promoting senior safety, nothing is better than having a medical alert device, and these devices also provide many benefits to caregivers as well.
Recent research has shown that high indoor temperatures appear to worsen symptoms of COPD, especially in homes that also have high levels of air pollutants.
