Although fun and celebratory, Fat Tuesday traditions involving Mardi Gras food are certainly not the healthiest. Luckily, these healthy Mardi Gras recipes are perfect for any celebration.
Healthy Mardi Gras Recipes to Enjoy
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The Connection Between Heart and Brain Health
A recent study found that incorporating heart-healthy habits into a daily routine can actually prevent age-related cognitive decline.
Indoor Exercise With…Video Games?
Research has shown that seniors who exercise with video games actually end up getting more exercise each day and improve their balance.
Why Age Is Such A Big Risk Factor For Cancer
Age is on of the greatest risk factors for cancer, but that doesn’t mean there aren’t ways to combat cancer by developing healthier habits.
The Very Real Risk of Heart Disease in Women
Although heart disease is the leading cause of death among both men and women in the U.S., heart disease in women is much more common and deadly. Luckily, asking your doctor about the various signs of heart problems will help you determine your heart dise
Exercise for Senior Heart Health
According to a recent study, brisk walking might just be the simplest and most effective way to lower your heart disease risk. Learn how.
Healthy Heart Tips For Caregivers & Their Aging Loved Ones
Whether or not you’ve noticed signs of heart problems in your loved one, it’s essential that you use these healthy heart tips to promote your loved one’s well-being — and your own.
Be A Better You: Small Changes For Big Heart Health
Many people think that everything in their life has to change in order to successfully improve their heart health, but small changes also provide ways to improve heart health.
Celebrating Incredible Achievements of African-American Seniors
In honor of Black History Month, we’re taking a look at the accomplishments of famous African-Americans who don’t let their age hold them back from making a difference in our nation, and across the world.
Can Exercise Prevent Dementia?
New research has shown a benefit of regular exercise on cognitive impairment—and that might help reduce the risk of dementia in elderly populations.
