It’s Never Too Late to Exercise
A new study shows the correlation between exercise and longevity in older men.
5 New Year’s Resolutions for Caregivers
With the promise of a new year looming on the horizon, it’s important to take the time to reflect on the past year and...
How A Good Night’s Sleep Can Lead to Healthy Aging
Sleep is the body’s natural defense against sickness and diseases - using this time to repair the cellular breakdown...
Winter Recipes for Diabetics: Dinner and Dessert
As we are smack dab in the middle of the holiday season, it’s important to think about the effects that cheating on...
No Time for the Gym? Try These Chair Exercises at Home
The key to maintaining your health, especially as you age, is to remain active. Countless studies and reports have...
Making End of Life Decisions for Your Loved One
Providing care for a loved one as he or she approaches the end-of-life stages is among the most difficult challenges...
Tips for Managing Holiday Travel
It’s enough to make you shudder with fear - holiday travel can be chaotic, stressful, and complicated. Battling...
Pros and Cons of Fad Diets
Fad Diets are a lot like Reality TV stars. No matter how objectionable they may seem, they have a tendency to become...
Silver Singles: Post-Retirement Dating
The dating scene is definitely not just for the young. Love and connection is something that all human beings seek,...
Exercises for Hip Injuries
You put a lot of wear and tear on your hips. That’s just part of life. And for the most part, your hips are designed...
Watching Your Waistline This Holiday Season
The holidays are typified by indulgence. A season that is filled with food, candy, increased spending, and traveling –...
