Dive Into Pool Exercises
As we age, it becomes harder to keep fitness a priority. However, water exercises can incorporate strength while reducing arthritis and other joint pains.
The Benefits of a Low-Sodium Diet
As Americans, there are a few things we love. We love the 4th of July. We love movies where the good guy wins. And we...
Cardio and Weights Keeps The Doctors Away
You might have heard the old adage, “an apple a day keeps the doctor away,” but did you know that now adding weight...
Caregiver Resource: Physical Therapist
In the third installment of our Caregiver Resource series, we spoke to Barrett L. Dorko, a Physical Therapist. Barrett...
Greater Risk of Brain Injury After Fall for Elderly
According to the CDC, traumatic brain injury (TBI) is a major cause of death and disability in the U.S., as 153 people...
Heart-Healthy Eating
February has been dedicated to American Heart Health Month, and for good reason. Cardiovascular disease is currently...
Caregiver Resource: Non-Invasive Cardiologist
In the second installment of our Caregiver Resource series, we talked to Dr. Jeffrey Wuhl, a Non-Invasive...
Exercising After a Hip Replacement
Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely high and your...
Kitchen Safety Precautions
A kitchen is at the center of a homes’ activity – great for cooking, chatting, cleaning, and family meetings. Filled...
Caregiver Resource: Speech-Language Pathologist
As a Caregiver, you could be tasked with finding specialists to help your loved one develop a better quality of life...
The Many Health Benefits of Walking
For the elderly, staying active is a crucial part of the aging process. Senior citizens find themselves in a "use it,...
