The Truth Behind Elderly Fitness Myths
fitness, age, active, myth, busters
Eating Healthy in Midlife Helps Protect the Brain
You feel better when you eat right. A healthy diet can help you to be more energetic, dynamic and focused. What you...
Suffering From Rheumatoid Arthritis? Losing Weight Might Help
That extra weight around your middle isn’t doing you any favors. Not only do those unwanted pounds increase your...
Staying Active With Back Pain
Every day millions of people suffer from back pain, but how serious is it? Being affected by back pain can have a...
Caregiver Resource: Orthopaedic Surgeon
In the latest installment of our Caregiver Resource series, we spoke with Dr. Adam Bitterman, an Orthopaedic Surgeon....
The Benefits of Staying Active with Alzheimer’s
Physical activity does a body good. But did you know that it’s also great for your brain? Regular exercise can help to...
Meat and Potatoes Might Be Killing You
We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on this love....
Doctor’s Orders: Spend More Time With Your Grandkids
Spending time with your grandchildren is stimulating, energizing and fun. In some ways, this precious time might feel...
The Caregiver’s Checklist: Vacation
As the primary caregiver for a loved one, you have a lot to keep track of. In all likelihood, you probably make a lot...
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more benefits from running than just...
Sugar-Free Foods With Major Taste
It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk, sugar...
