Tips for Healthy Aging
September is Healthy Aging Month. While many view the aging process as bittersweet, it doesn’t need to be when a healthy lifestyle is followed. Learn the different ways you can age healthily—improving both your mind and body.
The Link Between Dietary Fat and Breast Cancer
Your genetics can play a big part in your health over the course of a lifetime. Some of us our born with inherited...
Caregiver Resource: Grief Support
In the latest installment of our Caregiver Resource Series, we spoke to certified Yoga Therapist and Life Coach,...
Teens and Seniors Have More in Common Than They Think
They say you’re only as old as you feel. Even though you’re knees aren’t what they once were or your eyesight isn’t as...
The Truth About Seniors and Hunger
Healthy diets can be very difficult to maintain. Whether young or old, ensuring that you’re getting the proper...
Seniors Who Exercise Have Better Mobility
The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are far more significant...
Is Alzheimer’s Actually Type 3 Diabetes?
By Hilary Young and Ashley Griffin You have probably met someone in your lifetime who has Type 1 diabetes or Type 2...
Caregivers Are Still Mostly Women
Who will be the member of your family to make the tough decisions for a loved parent? A recent article from First for...
Making Your House Safe for an Alzheimer’s Patient
If you have a loved one who is battling Alzheimer’s Disease, you know how emotionally challenging it can be to provide...
Recipes to Combat Osteoporosis
Osteoporosis is a condition that thins and weakens the bones, making those who suffer from it significantly more...
Building Muscle for Kidney Health
There are many benefits to being more muscular, but what can you do about strength training if you are on kidney...
