The Importance of Stretching Before Exercising
Stretching is often overlooked. Many people are under the impression that stretching has very little positive effect on the body. However, as we age stretching exercises can help lead to an independent and healthy life.
Exercises for Diabetics
It should come as no surprise that regular exercise goes a long way in promoting one’s health, and this is especially...
The Link Between Diabetes and Soda
Soda has become one of the most popular drinks of choice for consumers around the world. But what are the health risks...
How To Help Your Loved One With Investments
It should come as no surprise that remaining financially stable as we age is a high priority – now more than ever....
Walking Benefits Prostate Cancer Survivors
Walking has to be one of the simplest yet most beneficial exercises out there. After all, you don’t need a gym...
The Link Between Diabetes & Oral Health Issues
Studies are now showing a correlation between diabetes and oral health. According to the American Diabetes...
Chocolate Benefits Heart Health
It’s usually during the month of October that our chocolate cravings are in full swing. After all, Halloween is just...
How To Resolve Common Caregiving Conflicts Among Siblings
Providing care for a loved one is a huge responsibility, which is why many siblings decide to work together and become...
In Sickness & In Health: How Your Spouse’s Health Affects Your Own
“For better or for worse. For richer or for poor. In sickness and in health. To love and to cherish. From this day...
The Truth Behind Elderly Fitness Myths
Experiencing your body change and become stronger is one of the most rewarding feelings for someone when exercising....
Keeping Your Mind Sharp As You Age
Food is our main source of nourishment. Fortunately, there is enough research that enables us to make conscious...
