Self-Care Activities For Seniors
Self-care is a concept that has been on the rise over the past two decades, especially as the world has been moving at a faster digital pace. Self-care has been defined as “any activity that we do deliberately in order to take care of our mental, emotiona
Go Nuts for Peanuts!
The phrase “small but mighty” might be used to perfectly describe members of the legume family, particularly peanuts....
How To Recognize the Warning Signs of a Heart Attack
Fact: heart disease is the leading cause of death in both men and women, resulting in approximately 610,000 deaths a...
Do You Know Your Heart Age?
With the increasing advancements in technology, it should come as no surprise that researchers are continuously...
Can Watching Cooking Shows Be Bad For Your Health?
We have always been told that cooking at home is the healthier option rather than going out to eat. Having the ability...
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always looking for ways to...
“Press the Button and You Will See – We Save Lives!”
It seems that medical alert device companies often get a bad rap – people may view them as being old or boring, but...
What You Need to Know: The 7 Stages of Alzheimer’s
We often hear a lot about Alzheimer’s disease, a form of dementia that currently affects millions seniors nationwide....
5 Qualities to Look for in a Caregiver
As your loved one ages, it’s important to be aware of the warning signs that your loved one needs help at home. You...
Nine Metabolism-Boosting Foods
We hear a lot about metabolism since it is often associated with weight loss, but what exactly makes metabolism so...
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain and memory...
