Wearable Devices to Track Your Fitness
Wearable fitness devices aren’t just for the young; many seniors are tracking their fitness and sleep with these high-tech devices.
How To Handle an Aging Parent’s Hearing and Vision Loss
As we age, we become more susceptible to a variety of health problems, with hearing and vision loss being two of the...
Fact or Fiction? High-Fat Foods Make You Gain Weight
The low-fat craze that became a national trend in the early 1990's may have done all of us a great disservice. When...
Tips for Successfully Aging in Place
One of the most common elderly problems today is finding a way to safely age in place. According to a recent study...
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to incorporate fitness into...
Great Summer Vacation Destinations for Caregivers
When you serve as the primary caregiver for your aging parent, indulging in “me-time” can become a forbidden idea. But...
Celebrating Senior Independence on Independence Day
Independence Day is a patriotic holiday that is typically celebrated with picnics, barbeques and fireworks. But this...
How A Medical Alert Device Can Make You More Independent
Older adults who live alone might face objections from friends and family who are concerned for their safety. Contrary...
Healthy & Patriotic Recipes Perfect for Independence Day
It may be hard to believe, but as we’re already a few weeks into summer, the 4th of July holiday is right around the...
Vacationing as a Caregiver
Caregiving can be a very stressful and time-consuming responsibility, and just like any other job, sometimes it’s nice...
The Top 5 Outdoor Exercises for Seniors
Welcome to summer! It really is a great time of the year with the sun shining and the cool nighttime breezes, and...
