Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while, finding a personal trainer for seniors will help you reach your fitness goals.
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and fit. Your...
Trick-or-Treat: Halloween Safety Tips for Seniors
Between the leaves changing color and the temperatures cooling down, October brings with it many exciting things --...
Healthy Halloween-Inspired Snacks
You can always tell when Halloween rolls around because pumpkins seem to pop up on every doorstep, spooky decorations...
Getting Your Loved One’s Home Ready for the Winter Months
Wintertime may be a nice change after the blisteringly hot days of summer, but between the freezing temperatures,...
Easing the Transition Home After A Hospital Visit
Seniors who have spent time in the hospital, whether due to an injury after a fall or a planned surgery, can have...
Build Up Healthy Bones with a Healthy Diet
It’s no secret that a well-balanced diet is a key component of healthy aging, but a lesser-known fact is that our...
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are...
The Cost of Caring For An Elderly Parent
Nearly 10,000 people turn 65 each day here in America. According to a 2015 Report on Caregiving in the United States...
Maintaining Healthy Lungs As You Age
Amid various health concerns that typically affect seniors, such as heart disease, dementia and diabetes, our lungs...
Does Getting Older Mean Getting Happier?
These days it seems like there is so much to be anxious about. Questions like “Will I be able to pay for my children...
