Exercise Tips for Diabetics
In honor of American Diabetes Month, we explore some ways that people living with Type 2 Diabetes can find better ways to incorporate exercise into their daily routines.
Combat Seasonal Affective Disorder With Your Diet
Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood to reflect the bleak winter...
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of...
Being A Better You: The Month of Yes!
Another year, another January in which we make Resolutions for change in the year ahead. But how many of those...
How to Keep Your Loved One Active in the Winter
Once the temperature drops and the days get shorter, it can be tempting for seniors to simply hibernate in their homes...
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle....
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther...
Celebrating Diversity This Holiday Season
In recent years, the holidays have become media fodder for talking about the so-called “War on Christmas,” however,...
Tips for Surviving the Most Common Winter Illnesses
In addition to the freezing temperatures, winter also brings with it an increased risk of a variety of illnesses and...
The Best Healthy Holiday Recipes
Part of the excitement of the holidays involves the delicious meals and desserts shared with loved ones during this...
Does Your Loved One Need Help at Home? Signs to Look for During the Holidays
Whether or not you live far away from your family, the holidays can be one of the few times a year that you have the...
