Health & Wellness
Heart Health: The Head and the Heart
What do you value most in life? Financial security, self-respect, health? Whatever it may be,...
Heart Health: Surprise Risk Factors
Did you know there are everyday activities that can increase your risk of heart disease? There are...
Fall Prevention for Seniors: Life Without Limits After a Fall
Falls can have a major impact on an older adult’s quality of life and although there are a lot of...
Plant-Based Heart-Health & Its Impact on Fall-Prevention
Courtesy of the American Heart Association Heart-Health is crucial to consider — especially for...
Self-Care for Seniors: Winter Hydration
Dehydration in the elderly can be a sneaky thing — it is a common cause of hospitalization among...
Jingle All the Way: Gifts for Healthy Aging 2019
Aging is unavoidable, but it can also be liberating. After all, with age comes wisdom, time to...
Self-Care Activities For Seniors
Diet and exercise are usually top of mind when thinking about senior health and wellness, but...
Summer Sun Protection: Checking for Skin Cancer
Although summer isn’t officially here yet, it certainly feels like it in most parts of the...
The Heat and COPD: What You Need to Know
The summer is fast approaching and after a long, cold winter, many people are breathing a...
4 Health Benefits for Senior Golfers
What makes golf one of the greatest games is that people of all ages can play it throughout their...
