As the year draws to a close, it’s important that seniors take the time to reflect — reflect on the good, the bad, what goals they achieved, what goals they still want to attain.
New Caregiving Trend: Blogging Caregivers
As a caregiver, it’s not uncommon to feel a wide variety of emotions within a short amount of time. One minute, you could feel so stressed you’re not even sure how you’ll get it all done, and the next you could be laughing with your loved one and feel so grateful that...
The Dangers of Diet Soda Among Seniors
Many people opt for diet soda beverages in an effort to prevent weigh gain and high sugar intake. Recent studies have shown however, that diet soda can actually sabotage this goal. A new study conducted at the University of Texas Health Science Center at San Antonio...
Getting Protected Just in Time
Those looking to purchase a medical alert device might wonder when the best time to do so is, but we can’t stress this idea enough: the best time to get protected is always today. The truth is you never know when you’ll need your medical alert device, but should an...
New Fitness Trend for Seniors: Functional Fitness
We should all know by now that exercise promotes a long and healthy life, but it can be a difficult choice when deciding which exercise routine is best for you. Walking, yoga, swimming, tai chi, cycling, pilates – the options are endless! But some of these exercises...
10 Tips to Watching Your Waistline During the Holidays
They say “it’s the most wonderful time of the year,” and it’s no wonder why – with loving families, uplifting carols and an overall spirit of giving in the air, it’stough not to get into the holiday spirit! Perhaps what makes us all so merry is that we are able to...
