Education and awareness is the first step in maintaining safety, online, and in-person. Learn how to help protect yourself from scammers.
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during blizzards or periods of extreme cold, it also severely limits your physical activity. But when the weather isn’t cooperating, there are still plenty...
Winter Safety Tips To Help Prevent Falls
When you live on the east coast, the holiday season usually brings more than good cheer–it can also bring snow and other types of inclement weather. This year, snow has already affected those living everywhere from Atlanta to Maine, and winter hasn’t even...
How To Deal With Holiday Shopping On A Budget
The holidays are a jolly, merry time of year, although they can also be a big source of financial stress. If you face pressure to buy lots of gifts for family and friends but are living on a fixed income, the holidays can bring more anxiety than joy. The good news,...
Be A Better You: Reflecting On The Past Year
The holidays are always such a frenetic time of year. There’s a flurry of activity–from holiday shopping, to family dinners, to holiday parties, there are many ways to stay distracted through Christmas time. But once the chaos of the holidays die down, life can...
