Discover the essential vitamins and minerals older adults need to stay healthy, energized, and independent. Learn how nutrients like calcium, vitamin D, B12, and more support aging bodies.
Best Communication Apps and Devices for Older Adults
Technology can transform our lives, allowing us to stay in contact with loved ones and even creating more safety as we age. Staying connected is essential for overall well-being and can enhance health and happiness, especially in later years. From communication...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in which the bones become weaker and more likely to break. While women are more likely to suffer from osteoporosis than men, men are not immune to...
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t socialgatherings. Without direction, groups of people move through a series of slow, dance-like movements. Tai Chi isan ancient Chinese practice that seeks to...
Why Do Older Adults Fall More?
With each passing year of life, changes occur little by little. The difference in the way you feel varies accordingly. Some seniors even feel like their 20-year-old selves, regardless of the changes happening to their bodies. And in many ways, age really is just a...
Comparing Top Medical Alert Systems: Which One Is Right for You?
When it comes to protecting yourself or your loved ones, it’s important that you weigh all of the options available and choose the right medical alert system for your needs. So many options are available, providing plenty of opportunities to find a device that...
