Independence Day is right around the corner, so it’s a perfect time to try these healthy and patriotic recipes for your family picnic or barbeque.
5 Essential Safety Tips for Seniors
The American College of Emergency Physicians recently published a study, which found that each year, 2.3 million ER visits can be attributed to falls among senior adults. According to the study, 20-30% of people who experience falls end up with moderate to severe...
6 Fitness Activities to Try
Exercise is important for people at any age, but there are particular benefits to exercising if you are over the age of 60. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities, including dementia. We’ve collected...
3 Caregiver Tips to Maintain Your Well-Being
Our customer service team speaks to caregivers across the country every day, and one thing is clear: growing older isn’t just hard on older adults, it’s also tough for the people who care for them on a daily basis. Caregiver stress can manifest physically if it goes...
The Many Health Benefits of Tomatoes
Tomatoes are a very overlooked everyday food. You might eat them on sandwich or in your salad, but there are many heart healthy benefits to eating tomatoes. Just one serving of ripe raw tomatoes is packed full of Vitamins A, C, K, B6, folate, potassium thiamin,...
