In the battle of good fat vs. bad fat, which one is better for how to lose weight? A new study shows that a high-fat Mediterranean Diet might be the winner.
Fact or Fiction? High-Fat Foods Make You Gain Weight
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How to Care for a Loved One After a Stroke
Since one’s stroke risk increases by more than 40 percent within 5 years of a first stroke, caregivers should know how to care for a loved one after a stroke to promote a speedy recovery and prevent another stroke.
How Much Do You Really Know About Stroke?
As close to 800,000 Americans suffer a stroke every year, everyone should ask themselves how much do you really know about stroke? It’s important to know the warning signs and how you can prevent stroke.
Baby Boomers Living Longer with Lower Quality of Life
A new study reveals that baby boomers are living longer with a lower quality of life, showing the importance of taking care of our bodies at every age.
Healthy St. Patrick’s Day Recipes
To celebrate, some healthy St. Patrick’s Day recipes are Irish lamb stew, whole-wheat Irish soda bread, mini Shepherd’s Pie and oven-fried fish and chips.
A Recent Rise in Male Caregivers
A new study shows a recent rise in male caregivers, showing that sons may be pulling their weight as caregivers.
Are You Taking Too Many Pills?
Of course we want to take care of our loved ones as we age. But is there such thing as too many pills? Over medication can lead to deadly adverse effects. Learning what these prescriptions are and risks of mixing can prevent a deadly accident.
The Surprising Link Between Heart Disease and Height
A new surprising study shows that there is a link between heart disease and height, and other uncontrollable risk factors include gender, age, family history and ethnicity.
Cut Your Heart Failure Risk by Half
Fitness has always been recommended for a healthier life style. A new study, however, is saying that it can be so essential to your health, especially as we age, especially when it comes to our heart.
New Fitness Trend for Seniors: Qigong
Qigong is a new fitness trend that is becoming popular among seniors due to the health benefits of qigong.
