Choosing heart-healthy foods is an integral part of taking preventative measures against heart disease. Understand how to choose heat-healthy foods.
Heart-Healthy Eating
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Obesity at 66 Predicts Health at 85
You’ve probably already read an article in the news, seen a feature on television or even learned from your own doctor that obesity is extremely...
The Connection Between High Anxiety and Stroke
We all get stressed out. It’s part of being human. Whether you’re carrying a heavy workload, mending a strained personal relationship or steering...
Vitamin E May Help Delay Alzheimer’s Progression
It’s scary to think that one day all of our memories that we have gathered throughout our lives could be gone. Memories could be so easily washed...
Ways To Relieve Caregiving Depression and Anxiety
As a caregiver, you might sometimes feel like a machine; an unstoppable, always-on-the-go, ready-for-anything machine. Otherwise, how could you...
Eat A Heart Healthy Diet With Fiber
Learn more about heart disease, the effects of a fiber-rich heart healthy diet, and how to be proactive about your heart’s health.
New Study: Shingles May Be A Stroke Predictor
You may have noticed the new ads that have been running on TV called “Shingles: The Inside Story”. These commercials are intended to help educate...
Shed Holiday Weight With These 5 Healthy Tips
If losing those holiday pounds is high up on your list of New Year’s Resolutions, these health tips can help.
How A Good Night’s Sleep Can Lead to Healthy Aging
Learn more about why seniors have more trouble sleeping, sleep routine tips that benefit healthy aging and how sleep deprivation increases the risk of falls for older adults.
Winter Recipes for Diabetics: Dinner and Dessert
As we are smack dab in the middle of the holiday season, it’s important to think about the effects that cheating on your diet might have if you are...
