Since a typical restaurant meal contains more than 1,100 calories, there are seven simple ideas to eating healthy when eating out.
Eating Healthy When Eating Out
read more
Results for "10"
The Truth Behind Fall Risk Myths
The truth behind the 8 most widely spread fall risk myths are explained.
The Link between Vitamin Deficiency and Diabetes
New studies have found that vitamin D deficiency is associated as a major risk factor for type 2 diabetes. The study even found that those with vitamin D deficiency are more likely for developing diabetes than those who are obese.
Preparing for Elder Emergencies Before They Happen
There are many things to consider when preparing for elder emergencies, such as your loved one’s finances, legal arrangements, and health care.
Lower Your Colon-Cancer Risk with a Vegetarian Diet
A new study is now showing a correlation between a vegetarian diet and a lower risk of having colon cancer.
Food Advice for Caregivers
It is essential for caregivers to understand how our loved ones’ bodies change as they age and the affect food has on them. Knowing the foods that provide the most nutrition can help your bodies live longer and stronger.
Taking Advantage of Fitness Classes on YouTube
More and more people are turning to YouTube to incorporate fitness into their daily lives. YouTube channels offer a variety of fitness videos at a low-cost convenient price.
Beware of Financial Scams Targeting Seniors
With financial scams on the rise, here’s a list of the top ten financial scams targeting seniors.
Special Flooring Reduces the Risk of Falls
A new study involving Swedish nursing homes revealed that special flooring can reduce the fall risk within one’s own home.
Healthy Diet Reduces COPD Risk
Although smoking is one of the main causes of COPD, new research shows that a healthy diet reduces COPD risk.
