Two new studies show that air pollution increases the risk of anxiety and stroke, making it essential to de-stress daily.
Air Pollution Linked to High Anxiety
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8 Exercises That Reduce Stress
Exercising is a great outlet for relieving stress, and eight exercises that reduce stress include walking, swimming, yoga, tai chi, pilates, cycling, chair exercises and team sports.
Signs of Caregiver Stress
Caregiving can be both a very satisfying and stressful experience for many people. Taking care of yourself first and foremost, enables you to be the best caregiver you can be.
Healthy Salad Toppings That Help You Absorb Nutrients
To maintain its nutritional value, add healthy salad toppings that help you absorb essential nutrients.
How Seniors Benefit from Fluoridated Water
Oral hygiene is essential, especially as we age. A new study found the health benefits to drinking fluoridated water and how it prevents tooth decay.
Why Physical Exams Should Be A Priority As You Age
Preventing future health risks is the biggest reason why physical exams should be a priority, and the routine screenings of an annual physical exam are outlined.
Can Your Birth Month Really Affect Your Health?
A new study shows how your birth month affects your health, but diet and exercise are much greater factors.
The Benefits of a Magnesium-Rich Diet
Magnesium is an extremely underrated mineral. Many Americans are unfortunately deficient in magnesium and are unaware of the health benefits the mineral offers
How Caregiving Affects Your Relationships
Know how caregiving affects your relationships can help caregivers cope with the strain that caregiving puts on thier relationships with his/her spouse, family members and friends.
Energy Drinks Don’t Energize Heart Health
A new study confirms that energy drinks affect heart health negatively, which is why we provide a list of healthy sources of caffeine.
