Playgrounds for seniors featuring low-impact exercise equipment that promote one’s balance and flexibility are slowly popping up in the United States.
New Fitness Trend: Playgrounds for Seniors
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Calling for Help – No Matter the Reason
Mary didn’t know what exactly was wrong when she pressed her medical alert device, but she knew she needed help – showing the importance of listening to your body.
Healthy St. Patrick’s Day Recipes
To celebrate, some healthy St. Patrick’s Day recipes are Irish lamb stew, whole-wheat Irish soda bread, mini Shepherd’s Pie and oven-fried fish and chips.
Exercising with MS
Exercising with MS may be challenging, but it can help those with MS manage their symptoms.
Superfoods That Relieve MS Symptoms
It comes to no surprise that people are always looking for ways to relieve the uncomfortable and painful symptoms of MS. Can we really improve these conditions by the food we eat? Superfoods are nutritional powerhouses that stand out above the rest
Is it MS or a Stroke?
Although the warning signs of MS and stroke often overlap, it’s improtant for caregivers to know the warning signs for each so their loved one can receive the proper care and diagnosis.
What to Do If You’ve Been the Target of a Phone Scam
As the amount of phone scams increase during tax season, it’s important for seniors to know what to do if you’ve been the target of a phone scam.
Fitness Is Essential During Menopause
A new study reveals that fitness is essential during menopause, and the best exercises for menopause are walking, jogging, biking, swimming, strength training and yoga.
Caregiving From A Distance
The caregiver role can be an added stress, especially if you live far away. Not being able to be at your parents’ house in the event of an emergency can leave the caregiver worried and feeling guilty. There are ways; however, you can feel involved without
Top Heart-Healthy Foods
Are we really what we eat? More and more studies are finding how important it is to stay healthy. Certain foods are packed with nutrients that can help prevent heart failure and other serious heart conditions.
