Walk 20 Minutes and Live Longer
Not only will walking twenty minutes a day provide health benefits, it may prevent premature death by a third.
Common Stressors for New Caregivers
Medical Guardian Guest Blogger, Dr. Katie Rickel, has helped break down the feelings commonly associated with caring...
Maximizing Your Social Security Benefits
When it comes to retirement, it’s always nice to have options. Only 30% of Americans can count on a traditional...
Nutritious Can Also Be Delicious: Mexican Edition
It’s hard not to love Mexican food--the spicy, cheesy, creamy or crunchy goodness with every bite can just be too good...
5 Essential Safety Tips for Seniors
The American College of Emergency Physicians recently published a study, which found that each year, 2.3 million ER...
6 Fitness Activities to Try
Exercise is important for people at any age, but there are particular benefits to exercising if you are over the age...
3 Caregiver Tips to Maintain Your Well-Being
Our customer service team speaks to caregivers across the country every day, and one thing is clear: growing older...
The Many Health Benefits of Tomatoes
Tomatoes are a very overlooked everyday food. You might eat them on sandwich or in your salad, but there are many...
5 Tips for Keeping Your Heart Healthy as You Age
The term “heart disease” is an umbrella term that includes a variety of heart conditions, including coronary heart...
