Walk 20 Minutes and Live Longer
Not only will walking twenty minutes a day provide health benefits, it may prevent premature death by a third.
Senior Safety Guide: Summer Edition
Summer is here and that means that it’s time for outdoor activities, fresh fruit, and fireworks. But that also means...
Recognizing Signs of Depression in a Loved One
MG Guest Blogger, Rachel Gerstein, LMSW, has dedicated her life to improving the life of seniors through her work at...
Yoga Will Keep You Young
MG Guest Blogger Rachel Goldberg is a certified Yoga Instructor and Yoga Therapist. She currently practices in...
Moving to Assisted Living vs. Aging In Place
Over the past few decades, older adults have been increasingly worried about how to plan for their future. With the...
How to Know When Your Elderly Parents Need Help
America is getting older, with adults 65 or older making up about 15 percent of the population. Growing older is not...
The Importance of Building Lower Back Strength
It’s not uncommon to experience back pain or back problems as we age. According to SpinalDoc.com, “in a condition...
Common Stressors for New Caregivers
Medical Guardian Guest Blogger, Dr. Katie Rickel, has helped break down the feelings commonly associated with caring...
Maximizing Your Social Security Benefits
When it comes to retirement, it’s always nice to have options. Only 30% of Americans can count on a traditional...
Nutritious Can Also Be Delicious: Mexican Edition
It’s hard not to love Mexican food--the spicy, cheesy, creamy or crunchy goodness with every bite can just be too good...
5 Essential Safety Tips for Seniors
The American College of Emergency Physicians recently published a study, which found that each year, 2.3 million ER...
